Each unique team based item improves the overall health, fitness, strength and flexibility of performers, as well as offering skills and benefits to take into everyday life.

Overall– teamwork, coordination, self-confidence, concentration, listening, following instructions, communication, presentation.

Aesthetics – graceful movements technically placed and interpreted developing musical appreciation, grace, poise, emotional expression.

Rhythmical Aesthetics – graceful and elevated movements technically placed and interpreted developing rhythm, dance, expressive storytelling, leaps, leg extension for running and other sports.

Character Dance – series of dance steps to tell a story developing rhythm, dance, storytelling, acting.

Song with Action – singing with movement and expression developing confidence, vocals, listening, communication, performance skills.

Song and Dance – singing with dance and expression developing dance, vocals, stamina, breathing.

Dance Arrangement – dance and interpretation developing spatial awareness, dance, elevation, expression, performance skills.

Calisthenics Review – a creative performance to tell a story developing performance skills, acting, creative expression, confidence.