Looking for something to do these school holidays? ~ Caz Filmer has compiled The Ballarat Bucket List, a collection of activities that families can do together in Ballarat. She is hoping to make a list of 100 activities, so you might be able offer your own suggestions. I’m going to start by visiting St Georges Lake…

I was a little disappointed this week to discover that although I was sitting in front of a window enjoying the warmth from the sun, I was getting no vitamin D benefits.

Core muscle strength is an important element in a lot of dancing moves.  But also just for normal daily activities. Tracey le Roux, who has a background in peadiatric occupational therapy, says that without a stable core, children may find it difficult to sit still at a desk and to carry out fine motor tasks.

Extracted from the blog of Mike Kamo, 6/8/15.  7 Things that happen when you quit sugar Sugar can be deadly for your health, your waistline and your mind. Sugar has been linked to many negative outcomes, including tooth decay, anxiety and heart disease.

As we commence the calisthenics competition season, it is important to acknowledge the benefits that competitive sport has on our children.  In the case of calisthenics, it is more than just theatres, costumes and makeup.  The trophies are nice, but are not even on the list of the most important things about competition.